Body Mass Index
Enter height and weight in whichever units you prefer. See your BMI, category, and a healthy range for your height.
25.8
BMI
Overweight
Healthy range for your height
Low (lb)
122 lb
High (lb)
164 lb
Low (kg)
55 kg
High (kg)
74 kg
Freedom Coach™
BMI 25.8 — Overweight.
A healthy range for your height is 122–164 lb (55–74 kg). BMI is a screening tool, not a diagnosis — muscular builds skew high.
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Unlock PremiumIt's a screening tool, not a diagnosis. It doesn't distinguish muscle from fat, so athletes and lifters often read 'overweight' while being lean. Pair BMI with waist circumference and body-fat trends.
18.5–24.9 is the standard adult healthy range. Under 18.5 is underweight, 25–29.9 is overweight, 30+ is obese. Older adults (65+) tend to do better slightly above the mid-range.
Every 8–12 weeks. Weekly noise from water, sodium, and cycle timing drowns real signal.
Yes — children use age- and sex-specific percentiles, not adult cutoffs. This calculator is for adults 20+.
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