Consistency > intensity.

Log completions vs. days tracked. See your true consistency and streak strength.

76%

consistency

Your habit

Days tracked

Days completed

Target days / week

Current streak

Goal days

Habit health

Consistency

76%

Streak strength

Fragile

Days to goal

Annual reps

278

On pace?

Yes

Freedom Coach™

76% consistency · 4-day streak (Fragile).

You're ahead of your target. Projected ~278 reps this year.

Never miss twice — one missed day is data, two is a new (worse) pattern.
Shrink the habit on hard days ("just 2 minutes") — protect the streak, not the volume.
Track visibly: paper chain, wall calendar, or app widget. What gets seen gets done.

Premium

Track multiple habits and see which ones move your Freedom Score.

How long until a habit sticks?

The oft-cited '21 days' is a myth. Real median is ~66 days, and hard habits (exercise, writing) can take 200+.

What if I miss a day?

Never miss twice. One skip is data; two in a row is a new pattern forming.

Small habit or big habit?

Small. Shrink it to something you can't say no to on your worst day. Consistency compounds — volume doesn't.

Free email series

Join our email list for tailored tips, milestone nudges, and new calculator releases.