A week of meals — priced, planned, and nutritious.

Enter your household. See the true weekly grocery cost, calorie/protein hit rate, and annual savings vs. eating out.

$189

per week

Your household

People

Meals / day

Days planned

Cost / meal / person

Cal / day target

Protein / day (g)

Cal / meal (planned)

Protein / meal (g)

Cost & nutrition

Total meals

Weekly

$189

/person/day

$13.50

Monthly

$821

Cal target

93%

Protein target

96%

Freedom Coach™

Weekly grocery: $189 · $13.50/person/day.

Plan hits 93% of your calorie target and 96% of protein. Annualized: $9,828.

Plan 2–3 "workhorse" meals for the week that reuse the same protein/veg — cuts prep + cost.
Shop once, cook twice — batch two dinners on Sunday, freeze one for a "no-decision" weeknight.
Every meal skipped and eaten out costs 3–4× more. Backup pantry meals kill the delivery habit.

Premium

Save meal plans and compare cost vs. calorie hit across weeks.

What's a realistic weekly grocery budget?

USDA moderate plan averages ~$85–$110/person/week. Home-cooked meals typically run $3–$6/serving.

How do I stop eating out so much?

Plan 2–3 workhorse meals for the week, batch-cook Sunday, and keep 5 pantry-only backups. Zero-decision nights kill delivery.

Meal prep — worth it?

Yes for time-poor weeks. Cost savings ~30% and time savings ~60% vs. daily cooking.

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