Weight Loss Timeline
Enter current weight, target weight, and your daily deficit. See weeks to goal and a realistic finish date.
18
weeks to goal
Nov 29, 2026
Your timeline
To lose
25 lb
Weekly loss
1.43 lb
Weeks
18
Goal date
Nov 29, 2026
Pace
Healthy pace
Freedom Coach™
25 lb in ~18 weeks → Nov 29, 2026.
That's 1.4 lb/week — Healthy pace. Faster than 2 lb/week usually costs muscle and hormonal balance.
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Save weekly weigh-ins and watch trend lines instead of daily noise.
Unlock PremiumVery realistic — a 500 kcal daily deficit does it. Faster than 2 lb/week costs muscle and rebounds hard.
Water, sodium, glycogen, and cycle timing swing 3–5 lb weekly. Trust the 4-week average, not the daily reading.
Both, but if forced to pick — lift. Cardio burns today's calories; lifting protects the metabolism that burns tomorrow's.
Metabolism adapts. Recheck TDEE every 10 lb lost. Diet breaks at maintenance every 8–12 weeks reset adherence and hormones.
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